side-dish recommendations as sides, panda express offers chow mein, fried rice, brown rice, or a super greens mix of broccoli and cabbageso theres really only one option thats keto-approved.
Panda express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1. 5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. This item is relatively low in saturated fat and sodium, while still providing 9g of protein.
panda express will stock more than half their menu with options of at least eight grams of protein and 300 calories or less.
their three wok-smart meal suggestions, each of which includes a side of mixed veggies and two entrée portions, contain anywhere from 1,640 to 2, 230 mg sodium.
Black pepper angus steak 180 calories (a low-calorie, healthy entrée).
the two soups offered at panda express are both very good dietary selections that will be a nice addition to your meal to boost protein intake slightly and help fill you up.
itll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. Rd tip stick to a bowl with one entree and one side at panda express.
panda express has some pretty delicious food, so it may be surprising to know that their healthier options can be just as good as their delicious fried rice or infamous orange chicken.
To help you narrow down your choices, we asked cleary, enright, and rounder to scour the menu for the best healthy options at panda express.
panda expressfacebook 300 calories, 13 g fat (4 g saturated fat), 530 mg sodium, 8 g carbs (0 g fiber, 8 g sugar), 36 g protein the grilled teriyaki chicken is one of the best chicken options on the panda express menu, as it is within a 200-400.
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